Crossfit Exercise

SCHEDULE

Stay In Touch

CLASS SCHEDULE

MONDAY

9:30 - 10:30 am: Boxing Conditioning

10:45 - 11:45 am : Striking

4:30 - 5:30 pm: Kids Striking
5:30 - 6:00 pm: HIIT & Circuit training
6:00 - 7:00 pm: Boxing Conditioning
7:00 - 8:00 pm: Striking

CLASS SCHEDULE

TUESDAY

6:30 - 7:30 am: Morning Movement

9:30 - 10:30 am: Combat Conditioning
5:30 - 6:00 pm: Mobility
6:00 - 7:00 pm: Boxing Conditioning
7:00 - 8:00 pm: Striking Fundamentals

CLASS SCHEDULE

WEDNESDAY

6:30 - 7:30 am: Morning Movement

9:30 - 10:30 am: Boxing Conditioning

10:45 - 11:45 am: Striking

4:30 - 5:30 pm: Kids Striking
5:30 - 6:00 pm: HIIT & Circuit training
6:00 - 7:00 pm: Boxing Conditioning
7:00 - 8:00 pm: Striking

BOOK YOUR SPOT

CLASS SCHEDULE

THURSDAY

6:30 - 7:30 am: Morning Movement

5:30 - 6:00 pm: Mobility
6:00 - 7:00 pm: Boxing Conditioning
7:00 - 8:00 pm: Striking Fundamentals

BOOK YOUR SPOT

CLASS SCHEDULE

FRIDAY

9:30 - 10:45 am: Boxing Conditioning

4:30 - 5:30 pm: Kids Striking
5:30 - 6:00 pm: HIIT & Circuit training
6:00 - 7:00 pm: Boxing Conditioning
7:00 - 8:00 pm: Striking

BOOK YOUR SPOT

CLASS SCHEDULE

9:30 - 11:00 am: Coach Nicks Craziness

SATURDAY

BOOK YOUR SPOT